743 lines
7.7 KiB
Plaintext
743 lines
7.7 KiB
Plaintext
|
|
Apple
|
|
Energy 52kcal
|
|
Fat 0.2g
|
|
Carbs 14g
|
|
Fiber 2.4g
|
|
Sugar 10g
|
|
Protein 0.3g
|
|
|
|
HarkisRouheseos
|
|
Energy 335kcal
|
|
Fat 3.1g
|
|
SaturatedFat 0.3g
|
|
Carbs 26g
|
|
Sugar 3.7g
|
|
Fiber 12g
|
|
Protein 47g
|
|
Salt 1.0g
|
|
|
|
HazelnutIcecream
|
|
Energy 288kcal
|
|
Fat 18g
|
|
SaturatedFat 5.6g
|
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Carbs 27g
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|
Sugar 24g
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|
Fiber 1.1g
|
|
Protein 4.0g
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Salt 0.17g
|
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CheesePizza
|
|
Energy 210kcal
|
|
Fat 5.3g
|
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SaturatedFat 2.4g
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|
Carbs 30.6g
|
|
Sugar 3.9g
|
|
Protein 8.9g
|
|
Salt 0.9g
|
|
|
|
ChiliBeans
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|
Energy 85kcal
|
|
Carbs 12g
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|
Sugar 2.5g
|
|
Fiber 5.8g
|
|
Protein 6.0g
|
|
Salt 0.65g
|
|
|
|
ProteinPowder
|
|
Energy 369kcal
|
|
Fat 5.4g
|
|
SaturatedFat 3.4g
|
|
Carbs 7.2g
|
|
Sugar 6.8g
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Protein 72.0g
|
|
Salt 0.3g
|
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KasviGrillimakkara
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|
Energy 234kcal
|
|
Fat 15.2g
|
|
SaturatedFat 5.9g
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|
Carbs 12.1g
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Fiber 4.5g
|
|
Protein 10.0g
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|
Salt 1.55g
|
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|
Remoulade
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|
Energy 486kcal
|
|
Fat 50.3g
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SaturatedFat 4.0g
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|
Carbs 7.0g
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|
Sugar 5.2g
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Protein 0.8g
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|
Salt 1.04
|
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|
ItaliamoGlassate
|
|
Energy 537kcal
|
|
Fat 32g
|
|
SaturatedFat 19g
|
|
Carbs 54g
|
|
Sugar 25g
|
|
Protein 7.3g
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|
Salt 1g
|
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|
LeipaJuusto
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|
Energy 276kcal
|
|
Fat 22g
|
|
SaturatedFat 14g
|
|
Carbs 3.5g
|
|
Sugar 2.8g
|
|
Protein 16g
|
|
|
|
Pomegranate
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|
Energy 83kcal
|
|
Carbs 19g
|
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Fiber 4g
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Sugar 14g
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Protein 1.7g
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|
RainbowNoodles
|
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Energy 451kcal
|
|
Fat 18g
|
|
SaturatedFat 8.6g
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Carbs 63g
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Sugar 1.7g
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|
Protein 11g
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|
Salt 4.6g
|
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|
Banana
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|
Energy 89kcal
|
|
Carbs 22.84g
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|
Sugar 12.23g
|
|
Fiber 2.6g
|
|
Fat 0.33g
|
|
Protein 1.09g
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|
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Oil
|
|
Energy 828kcal
|
|
Fat 92g
|
|
SaturatedFat 7g
|
|
MonosaturatedFat 57g
|
|
PolysaturatedFat 28g
|
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|
|
Egg
|
|
Energy 155kcal
|
|
Carbs 1.12g
|
|
Fat 10.6g
|
|
Protein 12.6g
|
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Milk
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|
Energy 64kcal
|
|
Fat 3.5g
|
|
SaturatedFat 2.3g
|
|
Protein 3.2g
|
|
Salt 0.1g
|
|
|
|
SkimMilk
|
|
Energy 46kcal
|
|
Fat 1.5g
|
|
SaturatedFat 1.0g
|
|
Protein 3.4g
|
|
Salt 0.1g
|
|
|
|
BellPepper
|
|
Energy 31kcal
|
|
Protein 1g
|
|
Carbs 6g
|
|
Sugar 4.2g
|
|
Fiber 2.1g
|
|
Fat 0.3g
|
|
|
|
Flour
|
|
Energy 349kcal
|
|
Fat 1.4g
|
|
SaturatedFat 0.3g
|
|
Carbs 71.5g
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|
Sugar 1.7g
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|
Fiber 2.4g
|
|
Protein 11.4g
|
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Salt 0.01g
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|
GrahamFlour
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Energy 330kcal
|
|
Fat 3.0g
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|
SaturatedFat 0.5g
|
|
Carbs 56g
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|
Sugar 0.8g
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Fiber 13g
|
|
Protein 14g
|
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|
|
Salt
|
|
Energy 0kcal
|
|
Salt 100g
|
|
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|
Cheese
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Energy 329kcal
|
|
Fat 24g
|
|
SaturatedFat 14g
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Protein 27g
|
|
Salt 1.5g
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Potato
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Energy 68kcal
|
|
Fat 0.2g
|
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Carbs 13.3g
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Protein 1.6g
|
|
Fiber 0.8g
|
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|
|
SweetPotato
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Energy 86kcal
|
|
Carbs 20g
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Fiber 3g
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Sugar 4.2g
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Protein 1.6g
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Salad
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Energy 10kcal
|
|
Fat 0.2g
|
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SaturatedFat 0g
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Carbs 1g
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Sugar 0.5g
|
|
Protein 1.1g
|
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|
|
SaladDressing
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Energy 259kcal
|
|
Fat 22.3g
|
|
SaturatedFat 1.5g
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|
Carbs 14g
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|
Sugar 10.8g
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Protein 0.4g
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|
Salt 0.99g
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PeasCornPepper
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Energy 85kcal
|
|
Fat 0.7g
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SaturatedFat 0.2g
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Carbs 12g
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|
Sugar 2.4g
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|
Fiber 5.5g
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|
Protein 4.9g
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|
Salt 0.07g
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|
Muesli
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Energy 391kcal
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|
Fat 10.9g
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SaturatedFat 3.9g
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Carbs 61.9g
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Sugar 26.7g
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|
Fiber 6g
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|
Protein 8.4g
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|
Salt 0.08g
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|
Margarine
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Energy 630kcal
|
|
Fat 70g
|
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SaturatedFat 20g
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UnsaturatedFat 35g
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PickleSlices
|
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Energy 54kcal
|
|
Sugar 12.1g
|
|
Salt 1g
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|
|
Ketchup
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|
Energy 102kcal
|
|
Carbs 23.2g
|
|
Sugar 22.8g
|
|
Protein 1.2g
|
|
Salt 1.8g
|
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|
WhiteBread
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|
Energy 253kcal
|
|
Fat 2.5g
|
|
SaturatedFat 0.3g
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|
Carbs 45g
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|
Sugar 1.1g
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Fiber 6.1g
|
|
Protein 9.4g
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Salt 1.1g
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|
DarkBread
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Energy 242kcal
|
|
Fat 1.3g
|
|
SaturatedFat 0.2g
|
|
Carbs 43.6g
|
|
Sugar 1.4g
|
|
Fiber 11.7g
|
|
Protein 8.2g
|
|
Salt 1.1g
|
|
|
|
KauraTyynyt
|
|
Energy 254kcal
|
|
Fat 4.1g
|
|
SaturatedFat 0.5g
|
|
Carbs 39g
|
|
Sugar 0.8g
|
|
Fiber 6.6g
|
|
Protein 12g
|
|
Salt 1.1g
|
|
|
|
BiscuitRings
|
|
Energy 541kcal
|
|
Fat 30.1g
|
|
SaturatedFat 14.8g
|
|
Carbs 61.8g
|
|
Sugar 23.1g
|
|
Protein 4.6g
|
|
Salt 0.48g
|
|
|
|
SobaChili
|
|
Energy 218kcal
|
|
Fat 9.3g
|
|
SaturatedFat 4.4g
|
|
Carbs 27.4g
|
|
Sugar 6g
|
|
Protein 4.9g
|
|
Salt 2.3g
|
|
|
|
CocaCola
|
|
Energy 42kcal
|
|
Carbs 10.6g
|
|
Sugar 10.6g
|
|
|
|
Pasta
|
|
Energy 348kcal
|
|
Fat 1.7g
|
|
SaturatedFat 0.4g
|
|
Carbs 67g
|
|
Sugar 2.5g
|
|
Fiber 4g
|
|
Protein 13g
|
|
|
|
TricolorePasta
|
|
Energy 351kcal
|
|
Fat 1.4g
|
|
SaturatedFat 0.3g
|
|
Carbs 72g
|
|
Sugar 3.9g
|
|
Protein 11g
|
|
|
|
SaskiaPeach
|
|
Energy 16kcal
|
|
Sugar 4g
|
|
|
|
GelatelliVeganIceCream
|
|
Energy 342kcal
|
|
Fat 21.3g
|
|
SaturatedFat 16g
|
|
Carbs 34.3g
|
|
Sugar 24.2g
|
|
Protein 2.3g
|
|
|
|
BrownRice
|
|
Energy 371kcal
|
|
Fat 2g
|
|
SaturatedFat 0.5g
|
|
Carbs 77g
|
|
Fiber 8.7g
|
|
Protein 7.1g
|
|
|
|
SojaRouha
|
|
Energy 77kcal
|
|
Carbs 6.2g
|
|
Sugar 3.15g
|
|
Protein 12.21g
|
|
Salt 1.34g
|
|
|
|
MonsterEnergy
|
|
Energy 47kcal
|
|
Sugar 11g
|
|
|
|
MousseCherry
|
|
Energy 535kcal
|
|
Fat 36.4g
|
|
SaturatedFat 21.2g
|
|
Carbs 41.4g
|
|
Sugar 31.4g
|
|
Protein 6.5g
|
|
|
|
FoodCream
|
|
Energy 161kcal
|
|
Fat 15g
|
|
SaturatedFat 10g
|
|
Carbs 4.7g
|
|
Sugar 3.7g
|
|
|
|
Honey
|
|
Energy 64kcal
|
|
Carbs 17g
|
|
Sugar 17g
|
|
|
|
Coffee
|
|
Energy 0kcal
|
|
|
|
Oatmeal
|
|
Energy 362kcal
|
|
Fat 7.5g
|
|
SaturatedFat 1.3g
|
|
Carbs 54g
|
|
Sugar 1.1g
|
|
Fiber 11g
|
|
Protein 14g
|
|
|
|
VahvlitortTallinn
|
|
Energy 505kcal
|
|
Fat 51g
|
|
Carbs 40g
|
|
Sugar 25g
|
|
Protein 6g
|
|
|
|
TaffelJuustoSnaks
|
|
Energy 550kcal
|
|
Fat 33g
|
|
SaturatedFat 6.2g
|
|
Carbs 51g
|
|
Sugar 3.6g
|
|
Protein 10g
|
|
Salt 1.8g
|
|
|
|
FakeChicken
|
|
Energy 142kcal
|
|
Fat 5g
|
|
SaturatedFat 0.5g
|
|
Carbs 11.3g
|
|
Sugar 1.57g
|
|
Protein 13.14g
|
|
Salt 0.39g
|
|
|
|
SourCream
|
|
Energy 139kcal
|
|
Fat 12g
|
|
SaturatedFat 6.7g
|
|
Carbs 4g
|
|
Sugar 4g
|
|
Protein 2.8g
|
|
Salt 0.1g
|
|
|
|
WhiteBeansTomatoSauce
|
|
Energy 105kcal
|
|
Protein 4g
|
|
Carbs 18g
|
|
Sugar 2g
|
|
|
|
CherryTomatoes
|
|
Energy 18kcal
|
|
Carbs 3.92g
|
|
Sugar 2.62g
|
|
Fiber 1.2g
|
|
Protein 0.88g
|
|
Fat 0.2g
|
|
|
|
BerryMustikaVaarika
|
|
Energy 85kcal
|
|
Carbs 13g
|
|
Sugar 7.2g
|
|
Fiber 4.7g
|
|
Protein 0.95g
|
|
|
|
VanilliIceCream
|
|
Energy 160kcal
|
|
Fat 6.3g
|
|
SaturatedFat 4.1g
|
|
Carbs 22.5g
|
|
Sugar 19.9g
|
|
Protein 3.2g
|
|
Salt 0.12g
|
|
|
|
Strawberry
|
|
Energy 33kcal
|
|
Carbs 8g
|
|
Fiber 2g
|
|
Sugar 4.9g
|
|
Protein 0.7g
|
|
Fat 0.3g
|
|
|
|
Cocoa
|
|
Energy 373kcal
|
|
Fat 2.9g
|
|
SaturatedFat 1.5g
|
|
Carbs 78.6g
|
|
Sugar 76.6g
|
|
Protein 4.8g
|
|
Salt 0.31g
|
|
|
|
Sugar
|
|
Energy 400kcal
|
|
Carbs 100g
|
|
Sugar 100g
|
|
|
|
KeishaCandy
|
|
Energy 553kcal
|
|
Fat 35g
|
|
SaturatedFat 18g
|
|
Carbs 47g
|
|
Sugar 45g
|
|
Protein 8.1g
|
|
Salt 0.13g
|
|
|
|
ProteinSpaghetti
|
|
Energy 350kcal
|
|
Fat 2.5g
|
|
SaturatedFat 0.6g
|
|
Carbs 66g
|
|
Sugar 3.7g
|
|
Fiber 7.5g
|
|
Protein 12g
|
|
|
|
PastaSauce
|
|
Energy 61kcal
|
|
Fat 1.9g
|
|
SaturatedFat 0.2g
|
|
Carbs 9.2g
|
|
Sugar 5.7g
|
|
Protein 1.3g
|
|
Salt 1.27g
|
|
|
|
Orange
|
|
Energy 50kcal
|
|
Carbs 13g
|
|
Fiber 2.2g
|
|
Sugar 8.5g
|
|
|
|
WokMix
|
|
Energy 36kcal
|
|
Carbs 5.5g
|
|
Sugar 3.9g
|
|
Fiber 2.7g
|
|
Protein 1.7g
|
|
Salt 0.04g
|
|
|
|
ProteinRahka
|
|
Energy 67kcal
|
|
Fat 0.2g
|
|
SaturatedFat 0.1g
|
|
Carbs 6.0g
|
|
Sugar 5.9g
|
|
Protein 10g
|
|
Salt 0.06g
|
|
|
|
Watermelon
|
|
Energy 30kcal
|
|
Carbs 8g
|
|
Sugar 6g
|
|
Fiber 0.4g
|
|
Protein 0.6g
|
|
|
|
Pringles
|
|
Energy 536kcal
|
|
Fat 32g
|
|
SaturatedFat 3g
|
|
Carbs 56g
|
|
Sugar 2.4g
|
|
Fiber 2.9g
|
|
Protein 4.6g
|
|
Salt 1.4g
|
|
|
|
GelatiPremium
|
|
Energy 339kcal
|
|
Fat 21.3g
|
|
SaturatedFat 13.1g
|
|
Carbs 30.7g
|
|
Sugar 28.5g
|
|
Protein 5.4g
|
|
Salt 0.08g
|
|
|
|
Hummus
|
|
Energy 278kcal
|
|
Fat 23.8g
|
|
SaturatedFat 2.7g
|
|
Carbs 7.7g
|
|
Sugar 0.2g
|
|
Protein 6.8g
|
|
Salt 0.92g
|
|
|
|
PureOrangeJuice
|
|
Energy 45kcal
|
|
Fat 0.2g
|
|
Carbs 9.4g
|
|
Sugar 9.4g
|
|
Protein 0.08g
|
|
|
|
Cucumber
|
|
Energy 15kcal
|
|
Carbs 3.6g
|
|
Sugar 1.7g
|
|
Fiber 0.5g
|
|
Protein 0.7g
|
|
|
|
Falafel
|
|
Energy 219kcal
|
|
Fat 8.5g
|
|
SaturatedFat 0.7g
|
|
Carbs 19.9g
|
|
Sugar 4.1g
|
|
Fiber 9.9g
|
|
Protein 10.7g
|
|
Salt 1.4g
|
|
|
|
SunflowerSeeds
|
|
Energy 616kcal
|
|
Fat 53.9g
|
|
SaturatedFat 4.5g
|
|
Carbs 5.1g
|
|
Sugar 3.4g
|
|
Protein 21.4g
|
|
Salt 0.05
|
|
|
|
HalloumiCheese
|
|
Energy 319kcal
|
|
Fat 25g
|
|
SaturatedFat 16g
|
|
Carbs 1.5g
|
|
Protein 22.0g
|
|
Salt 2.7g
|
|
|
|
Salmon
|
|
Energy 208kcal
|
|
Fat 13g
|
|
SaturatedFat 3.0g
|
|
Protein 20g
|
|
|
|
---
|
|
|
|
Omlette
|
|
BellPepper 50g
|
|
Cheese 25g
|
|
Egg 180g
|
|
Flour 25g
|
|
Milk 80g
|
|
Oil 20g
|
|
Salt 2g
|
|
|
|
RoastedVeggies
|
|
Oil 80g
|
|
Potato 1000g
|
|
SweetPotato 450g
|
|
|
|
OmletteWithoutMilk
|
|
Cheese 25g
|
|
Egg 180g
|
|
Flour 25g
|
|
Milk 80g
|
|
Oil 20g
|
|
|
|
FriedPotatoes
|
|
Potato 1560g
|
|
Oil 60g
|
|
|
|
BoiledWokMix
|
|
WokMix 400g
|
|
Oil 25g
|
|
|
|
FakeChickenVeggies
|
|
FakeChicken 250g
|
|
Oil 40g
|
|
PeasCornPepper 225g
|
|
|
|
OilVeggies
|
|
Oil 30g
|
|
PeasCornPepper 220g
|
|
|
|
MashedPotato
|
|
Margarine 40g
|
|
Milk 180g
|
|
Potato 1000g
|
|
TOTAL 1300g
|
|
|
|
Blov
|
|
BrownRice 600g
|
|
Ketchup 250g
|
|
Oil 50g
|
|
SojaRouha 300g
|
|
PeasCornPepper 225g
|
|
TOTAL 2460g
|
|
|
|
MilkSoup
|
|
Margarine 30g
|
|
Milk 500g
|
|
Oil 25g
|
|
Pasta 350g
|
|
Sugar 10g
|
|
TOTAL 1315g
|
|
|
|
MilkSoup2
|
|
Margarine 30g
|
|
Milk 480g
|
|
Oil 20g
|
|
Sugar 15g
|
|
Pasta 350g
|
|
TOTAL 1940g
|
|
|
|
Pancake
|
|
Egg 120g
|
|
Milk 600g
|
|
Oil 50g
|
|
Sugar 12g
|
|
Flour 300g
|
|
|
|
CreamPotatoes
|
|
Cheese 170g
|
|
FoodCream 450g
|
|
Oil 50g
|
|
Potato 1500g
|
|
|
|
CreamPotatoes2
|
|
Cheese 200g
|
|
FoodCream 450g
|
|
Potato 1020g
|
|
|
|
ProteinSpaghettiBolognese
|
|
ProteinSpaghetti 500g
|
|
PastaSauce 500g
|
|
TOTAL 1640g
|
|
|
|
OatmealPorridge
|
|
Oatmeal 150g
|
|
Margarine 14g
|
|
Honey 25g
|
|
TOTAL 700g
|
|
|
|
BakedPotatoes
|
|
Potato 1440g
|
|
Oil 40g
|
|
|
|
SeedAndOilSalad
|
|
Salad 120g
|
|
Cucumber 120g
|
|
CherryTomatoes 120g
|
|
Oil 15g
|
|
SunflowerSeeds 20g
|
|
|
|
FriedFalafel
|
|
Falafel 400g
|
|
Oil 30g
|
|
|
|
PastaSalad
|
|
TricolorePasta 500g
|
|
Salad 300g
|
|
Oil 20g
|
|
SaladDressing 65g
|
|
TOTAL 1675g
|
|
|
|
PastaSalad2
|
|
TricolorePasta 500g
|
|
Salad 270g
|
|
Oil 30g
|
|
SaladDressing 100g
|
|
TOTAL 1675g
|
|
|
|
ProteinShake
|
|
SkimMilk 400g
|
|
ProteinPowder 60g
|
|
|
|
MashedPotato2
|
|
Margarine 20g
|
|
Potato 760g
|
|
Milk 300g
|
|
|
|
VegeKotlet
|
|
Oil 45g
|
|
HarkisRouheseos 180g
|
|
Milk 240g
|
|
Egg 65g
|
|
GrahamFlour 60g
|