initial

.gitignore

@@ -0,0 +1 @@
+**/*.csv

analyze.py

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+from pathlib import Path
+from datetime import datetime
+from collections import Counter
+from functools import reduce
+import re
+import string
+
+def parse_foods_file():
+    path = Path.home() / 'projects' / 'open-journal' / 'foods'
+    text = path.read_text()
+    foods, recipes = text.split('---')
+
+    def parse_macro(macro):
+        if macro == '...':
+            return ('INVALID', 0.0)
+
+        name, value = macro.split()
+        value = float(value.removesuffix('g').removesuffix('kcal'))
+        return (name, value)
+
+    foods = {
+        macros[0]: dict(parse_macro(macro) for macro in macros[1:])
+        for macros in [food.split('\n') for food in foods.strip().split('\n\n')]
+    }
+
+    def combine_values(fst, snd):
+        result = fst.copy()
+        for k,v in snd.items():
+            if k in fst:
+                result[k] += v
+            else:
+                result[k] = v
+        return result
+
+    def evaluate_ingredients(ingredients):
+        result = {}
+
+        total_weight = 0.0
+        for ingredient in ingredients:
+            k,v = parse_macro(ingredient)
+            if k == 'TOTAL':
+                result[k] = v
+                break
+            else:
+                total_weight += v
+
+
+            food = foods[k]
+
+            for kk,vv in food.items():
+                if kk not in result:
+                    result[kk] = 0.0
+
+                result[kk] += vv * (v/100.0)
+
+        if 'TOTAL' not in result:
+            result['TOTAL'] = total_weight
+
+        return result
+
+    recipes = {
+        ingredients[0]: evaluate_ingredients(ingredients[1:])
+        for ingredients in [
+            recipe.split('\n') for recipe in recipes.strip().split('\n\n')
+        ]
+    }
+
+    def get_calories_from_macros(mm):
+        calories = 0.0
+        for k,v in mm.items():
+            calories += v * {
+                'Carbs': 4,
+                'Fat': 8,
+                'Protein': 4
+            }.get(k, 0.0)
+        return calories
+
+    #for k,v in foods.items():
+    #    print(round(v.get('Energy') - get_calories_from_macros(v)), k)
+
+    return foods, recipes
+
+foods, recipes = parse_foods_file()
+
+
+entry_re = re.compile(r'^(\d{4}-\d{2}-\d{2} \d{2}:\d{2}:\d{2}) ', re.MULTILINE)
+diet_re = re.compile(r'@diet (\d+g) ([a-zA-Z]+)')
+
+total_entries = 0
+total_words = 0
+word_frequency = Counter()
+
+total_csv = [['day', 'entries', 'words']]
+daily_csv = [['day', 'entries', 'words', 'calories']]
+entry_csv = [['timestamp', 'words']]
+words_csv = [['word', 'count']]
+
+diet_csv = [[
+    'timestamp', 'name', 'grams', 'calories', 'carbs', 'fat', 'protein',
+    'saturated_fat', 'sugar', 'fiber'
+]]
+
+for fpath in sorted((Path.home() / 'workspace' / 'journal').glob('*.md')):
+    day = fpath.stem
+    header, *tmp = entry_re.split(fpath.read_text())
+    entries = list(zip(tmp[::2], tmp[1::2]))
+
+    daily_entries = len(entries)
+    daily_words = 0
+    daily_calories = 0.0
+
+    for (timestamp, content) in sorted(entries, key=lambda x: x[0]):
+        timestamp = int(datetime.strptime(timestamp, '%Y-%m-%d %H:%M:%S').timestamp())
+
+        content = '\n'.join(
+            part.replace('\n', ' ')
+            for part in content.split('\n\n')
+        )
+
+        for diet in diet_re.finditer(content):
+            value, name = diet.groups()
+            value = float(value.removesuffix('g'))
+
+            if name in recipes:
+                food = recipes[name]
+
+                if value == 0.0:
+                    value = food['TOTAL']
+
+                food = {k: v*(value/food['TOTAL']) for k,v in food.items()}
+            elif name in foods:
+                if value == 0.0:
+                    value = 100
+
+                food = {k: v*(value/100.0) for k,v in foods[name].items()}
+            else:
+                breakpoint()
+                print(f'ERROR: Invalid diet entry: {content}')
+                continue
+            
+
+            diet_csv.append((
+                timestamp,
+                name,
+                value,
+                round(food.get('Energy', 0.0), 2),
+                round(food.get('Carbs', 0.0), 2),
+                round(food.get('Fat', 0.0), 2),
+                round(food.get('Protein', 0.0), 2),
+                round(food.get('SaturatedFat', 0.0), 2),
+                round(food.get('Sugar', 0.0), 2),
+                round(food.get('Fiber', 0.0), 2),
+            ))
+
+            daily_calories += food.get('Energy', 0.0)
+
+        words = ''.join(
+            c if c in string.ascii_letters+"'" else ' '
+            for c in content.lower()
+        ).split()
+
+        word_frequency.update(words)
+
+        entry_words = len(words)
+        daily_words += entry_words
+
+        entry_csv.append([timestamp, entry_words])
+
+    daily_csv.append([day, daily_entries, daily_words, daily_calories])
+
+    total_entries += daily_entries
+    total_words += daily_words
+
+    total_csv.append([day, total_entries, total_words])
+
+words_csv += word_frequency.most_common()
+
+def write_csv(fname, csv):
+    with open(fname, 'w') as fp:
+        fp.write('\n'.join(','.join(str(x) for x in row) for row in csv))
+
+write_csv('total.csv', total_csv)
+write_csv('daily.csv', daily_csv)
+write_csv('entry.csv', entry_csv)
+write_csv('words.csv', words_csv)
+write_csv('diet.csv', diet_csv)

backup-script.sh

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+#!/bin/bash
+apack $1 *.md
+rclone copy $1 gdrive:/journal-backup/
+rclone copy $1 prodesk:/home/olari/journal-backup/
+rm $1

foods

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+
+RainbowNoodles
+Energy 451kcal
+Fat 18g
+SaturatedFat 8.6g
+Carbs 63g
+Sugar 1.7g
+Protein 11g
+Salt 4.6g
+
+Banana
+Energy 89kcal
+Carbs 22.84g
+Sugar 12.23g
+Fiber 2.6g
+Fat 0.33g
+Protein 1.09g
+
+Oil
+Energy 828kcal
+Fat 92g
+SaturatedFat 7g
+MonosaturatedFat 57g
+PolysaturatedFat 28g
+
+Egg
+Energy 155kcal
+Carbs 1.12g
+Fat 10.6g
+Protein 12.6g
+
+Milk
+Energy 64kcal
+Fat 3.5g
+SaturatedFat 2.3g
+Protein 3.2g
+Salt 0.1g
+
+BellPepper
+Energy 31kcal
+Protein 1g
+Carbs 6g
+Sugar 4.2g
+Fiber 2.1g
+Fat 0.3g
+
+Flour
+Energy 349kcal
+Fat 1.4g
+SaturatedFat 0.3g
+Carbs 71.5g
+Sugar 1.7g
+Fiber 2.4g
+Protein 11.4g
+Salt 0.01g
+
+Salt
+Energy 0kcal
+Salt 100g
+
+Cheese
+Energy 329kcal
+Fat 24g
+SaturatedFat 14g
+Protein 27g
+Salt 1.5g
+
+Potato
+Energy 68kcal
+Fat 0.2g
+Carbs 13.3g
+Protein 1.6g
+Fiber 0.8g
+
+SweetPotato
+Energy 86kcal
+Carbs 20g
+Fiber 3g
+Sugar 4.2g
+Protein 1.6g
+
+Salad
+Energy 10kcal
+Fat 0.2g
+SaturatedFat 0g
+Carbs 1g
+Sugar 0.5g
+Protein 1.1g
+
+SaladDressing
+Energy 259kcal
+Fat 22.3g
+SaturatedFat 1.5g
+Carbs 14g
+Sugar 10.8g
+Protein 0.4g
+Salt 0.99g
+
+PeasCornPepper
+Energy 85kcal
+Fat 0.7g
+SaturatedFat 0.2g
+Carbs 12g
+Sugar 2.4g
+Fiber 5.5g
+Protein 4.9g
+Salt 0.07g
+
+Muesli
+Energy 391kcal
+Fat 10.9g
+SaturatedFat 3.9g
+Carbs 61.9g
+Sugar 26.7g
+Fiber 6g
+Protein 8.4g
+Salt 0.08g
+
+Margarine
+Energy 630kcal
+Fat 70g
+SaturatedFat 20g
+UnsaturatedFat 35g
+
+PickleSlices
+Energy 54kcal
+Sugar 12.1g
+Salt 1g
+
+Ketchup
+Energy 102kcal
+Carbs 23.2g
+Sugar 22.8g
+Protein 1.2g
+Salt 1.8g
+
+WhiteBread
+Energy 253kcal
+Fat 2.5g
+SaturatedFat 0.3g
+Carbs 45g
+Sugar 1.1g
+Fiber 6.1g
+Protein 9.4g
+Salt 1.1g
+
+DarkBread
+Energy 242kcal
+Fat 1.3g
+SaturatedFat 0.2g
+Carbs 43.6g
+Sugar 1.4g
+Fiber 11.7g
+Protein 8.2g
+Salt 1.1g
+
+KauraTyynyt
+Energy 254kcal
+Fat 4.1g
+SaturatedFat 0.5g
+Carbs 39g
+Sugar 0.8g
+Fiber 6.6g
+Protein 12g
+Salt 1.1g
+
+BiscuitRings
+Energy 541kcal
+Fat 30.1g
+SaturatedFat 14.8g
+Carbs 61.8g
+Sugar 23.1g
+Protein 4.6g
+Salt 0.48g
+
+SobaChili
+Energy 218kcal
+Fat 9.3g
+SaturatedFat 4.4g
+Carbs 27.4g
+Sugar 6g
+Protein 4.9g
+Salt 2.3g
+
+CocaCola
+Energy 42kcal
+Carbs 10.6g
+Sugar 10.6g
+
+Pasta
+Energy 348kcal
+Fat 1.7g
+SaturatedFat 0.4g
+Carbs 67g
+Sugar 2.5g
+Fiber 4g
+Protein 13g
+
+SaskiaPeach
+Energy 16kcal
+Sugar 4g
+
+GelatelliVeganIceCream
+Energy 342kcal
+Fat 21.3g
+SaturatedFat 16g
+Carbs 34.3g
+Sugar 24.2g
+Protein 2.3g
+
+BrownRice
+Energy 371kcal
+Fat 2g
+SaturatedFat 0.5g
+Carbs 77g
+Fiber 8.7g
+Protein 7.1g
+
+SojaRouha
+Energy 77kcal
+Carbs 6.2g
+Sugar 3.15g
+Protein 12.21g
+Salt 1.34g
+
+MonsterEnergy
+Energy 47kcal
+Sugar 11g
+
+MousseCherry
+Energy 535kcal
+Fat 36.4g
+SaturatedFat 21.2g
+Carbs 41.4g
+Sugar 31.4g
+Protein 6.5g
+
+FoodCream
+Energy 161kcal
+Fat 15g
+SaturatedFat 10g
+Carbs 4.7g
+Sugar 3.7g
+
+Honey
+Energy 64kcal
+Carbs 17g
+Sugar 17g
+
+Coffee
+Energy 0kcal
+
+Oatmeal
+Energy 68kcal
+Fat 1.4g
+Carbs 12g
+Sugar 0.5g
+Fiber 1.7g
+Protein 2.4g
+
+VahvlitortTallinn
+Energy 505kcal
+Fat 51g
+Carbs 40g
+Sugar 25g
+Protein 6g
+
+TaffelJuustoSnaks
+Energy 550kcal
+Fat 33g
+SaturatedFat 6.2g
+Carbs 51g
+Sugar 3.6g
+Protein 10g
+Salt 1.8g
+
+FakeChicken
+Energy 142kcal
+Fat 5g
+SaturatedFat 0.5g
+Carbs 11.3g
+Sugar 1.57g
+Protein 13.14g
+Salt 0.39g
+
+SourCream
+Energy 139kcal
+Fat 12g
+SaturatedFat 6.7g
+Carbs 4g
+Sugar 4g
+Protein 2.8g
+Salt 0.1g
+
+WhiteBeansTomatoSauce
+Energy 105kcal
+Protein 4g
+Carbs 18g
+Sugar 2g
+
+CherryTomatoes
+Energy 18kcal
+Carbs 3.92g
+Sugar 2.62g
+Fiber 1.2g
+Protein 0.88g
+Fat 0.2g
+
+BerryMustikaVaarika
+Energy 85kcal
+Carbs 13g
+Sugar 7.2g
+Fiber 4.7g
+Protein 0.95g
+
+VanilliIceCream
+Energy 160kcal
+Fat 6.3g
+SaturatedFat 4.1g
+Carbs 22.5g
+Sugar 19.9g
+Protein 3.2g
+Salt 0.12g
+
+Cocoa
+Energy 373kcal
+Fat 2.9g
+SaturatedFat 1.5g
+Carbs 78.6g
+Sugar 76.6g
+Protein 4.8g
+Salt 0.31g
+
+Sugar
+Energy 400kcal
+Carbs 100g
+Sugar 100g
+
+KeishaCandy
+Energy 553kcal
+Fat 35g
+SaturatedFat 18g
+Carbs 47g
+Sugar 45g
+Protein 8.1g
+Salt 0.13g
+
+ProteinSpaghetti
+Energy 350kcal
+Fat 2.5g
+SaturatedFat 0.6g
+Carbs 66g
+Sugar 3.7g
+Fiber 7.5g
+Protein 12g
+
+PastaSauce
+Energy 61kcal
+Fat 1.9g
+SaturatedFat 0.2g
+Carbs 9.2g
+Sugar 5.7g
+Protein 1.3g
+Salt 1.27g
+
+---
+
+Omlette
+BellPepper 50g
+Cheese 25g
+Egg 180g
+Flour 25g
+Milk 80g
+Oil 25g
+Salt 2g
+
+MashedPotato
+Margarine 40g
+Milk 180g
+Potato 1000g
+TOTAL 1300g
+
+Blov
+BrownRice 600g 
+Ketchup 250g 
+Oil 50g 
+SojaRouha 300g 
+PeasCornPepper 225g 
+TOTAL 2460g
+
+RoastedVeggies
+Oil 100g
+Potato 1000g
+SweetPotato 450g
+
+MilkSoup
+Margarine 30g
+Milk 500g
+Oil 25g
+Pasta 350g
+Sugar 10g
+TOTAL 1315
+
+Pancake
+Egg 120g
+Milk 600g
+Oil 50g
+Sugar 12g
+Flour 300g
+
+CreamPotatoes
+Cheese 170g
+FoodCream 450g
+Oil 50g
+Potato 1500g
+
+FakeChickenVeggies
+FakeChicken 250g
+Oil 50g
+PeasCornPepper 225g
+
+OmletteWithoutMilk
+Cheese 25g 
+Egg 180g 
+Flour 25g 
+Milk 80g 
+Oil 25g 
+
+ProteinSpaghettiBolognese
+ProteinSpaghetti 500g
+PastaSauce 500g
+TOTAL 1640g

habits

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+take vitamins
+weigh yourself
+exercise

open-journal.py

@@ -0,0 +1,42 @@
+from subprocess import run, Popen, DEVNULL
+from datetime import datetime
+from pathlib import Path
+import random
+import sys
+
+current_date = datetime.now().strftime('%Y-%m-%d')
+current_time = datetime.now().strftime('%H:%M:%S')
+
+journal_path = Path.home() / 'workspace' / 'journal'
+
+target_page = journal_path / f'{current_date}.md'
+
+script_path = Path(__file__).parent
+
+habits = '\n'.join([f'[-] {x}'
+    for x in (script_path / 'habits').read_text().strip().split('\n')])
+
+words = (script_path / 'godword').read_text().strip().split('\n')
+godword = '\n'.join(' '.join(random.choice(words)
+    for a in range(10)) for _ in range(2))
+
+if not target_page.exists():
+    Popen(
+        ['bash', str(script_path / 'backup-script.sh'), current_date+'.zip'],
+        cwd=str(journal_path), stdout=DEVNULL, stderr=DEVNULL
+    )
+
+    target_page.write_text(f'''\
+# {target_page.stem}
+
+Godword:
+{godword}
+
+Habits:
+{habits}
+''')
+
+with open(target_page, 'a') as fp:
+    fp.write(f'\n{current_date} {current_time} ')
+
+run(['nvim', str(target_page), '+'])